Andreii Umnikov 12:40 row
2,917
Meters
12:40.5
Time
2:10.3
Pace
177
Calories
149
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 24 |
| Stroke Count | 309 |
| Drag Factor | 140 |
October 19, 2025 12:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:40.5 | 2,917 | 2:10.3 | 158 | 843 | 24 | 149 |
| 12:00.0 | 2,762 | 2:10.3 | 158 | 843 | 24 | 149 |
| 12:40.5 | 156 | 2:09.8 | 160 | 850 | 24 |
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Workout Graph
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