Andreii Umnikov 5003m row
5,003
Meters
21:38.2
Time
2:09.7
Pace
305
Calories
156
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 23 |
| Stroke Count | 510 |
| Drag Factor | 138 |
November 03, 2025 11:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:38.2 | 5,003 | 2:09.7 | 160 | 851 | 23 | 156 |
| 8:43.6 | 2,000 | 2:10.9 | 156 | 837 | 24 | 153 |
| 8:38.5 | 4,000 | 2:09.6 | 161 | 853 | 23 | 159 |
| 4:16.2 | 5,003 | 2:07.7 | 168 | 878 | 24 |
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Workout Graph
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