Andreii Umnikov 21:35 row
5,009
Meters
21:35.3
Time
2:09.2
Pace
307
Calories
152
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 23 |
| Stroke Count | 512 |
| Drag Factor | 138 |
November 07, 2025 12:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:35.3 | 5,009 | 2:09.2 | 162 | 857 | 23 | 152 |
| 5:00.0 | 1,157 | 2:09.6 | 161 | 852 | 25 | 145 |
| 10:00.0 | 1,164 | 2:08.8 | 164 | 862 | 24 | 151 |
| 15:00.0 | 1,158 | 2:09.5 | 161 | 854 | 23 | 155 |
| 20:00.0 | 1,158 | 2:09.5 | 161 | 854 | 23 | 158 |
| 21:35.3 | 372 | 2:08.0 | 167 | 873 | 23 |
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Workout Graph
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