Andreii Umnikov 17:22 row
4,009
Meters
17:22.1
Time
2:09.9
Pace
244
Calories
157
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 23 |
| Stroke Count | 416 |
| Drag Factor | 139 |
November 11, 2025 12:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:22.1 | 4,009 | 2:09.9 | 159 | 848 | 23 | 157 |
| 5:00.0 | 1,154 | 2:09.9 | 159 | 848 | 24 | 155 |
| 10:00.0 | 1,157 | 2:09.6 | 161 | 852 | 24 | 157 |
| 15:00.0 | 1,152 | 2:10.2 | 159 | 845 | 24 | 159 |
| 17:22.1 | 546 | 2:10.1 | 159 | 846 | 23 |
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Workout Graph
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