Andreii Umnikov 21:37 row
5,004
Meters
21:37.8
Time
2:09.6
Pace
304
Calories
158
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 24 |
| Stroke Count | 518 |
| Drag Factor | 139 |
November 12, 2025 14:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:37.8 | 5,004 | 2:09.6 | 161 | 852 | 24 | 158 |
| 5:00.0 | 1,155 | 2:09.8 | 160 | 849 | 25 | 151 |
| 10:00.0 | 1,155 | 2:09.8 | 160 | 849 | 24 | 157 |
| 15:00.0 | 1,156 | 2:09.7 | 160 | 851 | 24 | 161 |
| 20:00.0 | 1,159 | 2:09.4 | 161 | 855 | 24 | 163 |
| 21:37.8 | 380 | 2:08.6 | 164 | 865 | 23 |
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Workout Graph
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