Andreii Umnikov 21:30 row
5,008
Meters
21:30.8
Time
2:08.8
Pace
308
Calories
156
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 24 |
| Stroke Count | 515 |
| Drag Factor | 136 |
November 14, 2025 11:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:30.8 | 5,008 | 2:08.8 | 164 | 862 | 24 | 156 |
| 5:00.0 | 1,158 | 2:09.5 | 161 | 854 | 25 | 153 |
| 10:00.0 | 1,159 | 2:09.4 | 161 | 855 | 24 | 156 |
| 15:00.0 | 1,166 | 2:08.6 | 164 | 865 | 24 | 157 |
| 20:00.0 | 1,169 | 2:08.3 | 166 | 870 | 24 | 161 |
| 21:30.8 | 357 | 2:07.1 | 170 | 885 | 24 |
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Workout Graph
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