Andreii Umnikov 11:04 row
2,504
Meters
11:04.1
Time
2:12.6
Pace
150
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 22 |
| Stroke Count | 252 |
| Drag Factor | 137 |
December 16, 2025 07:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:04.1 | 2,504 | 2:12.6 | 150 | 816 | 150 | 22 |
| 5:00.0 | 1,114 | 2:14.6 | 143 | 793 | 66 | 23 |
| 10:00.0 | 1,143 | 2:11.2 | 155 | 832 | 69 | 23 |
| 11:04.1 | 247 | 2:09.7 | 160 | 851 | 15 | 22 |
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Workout Graph
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