Andreii Umnikov 14:20 row
3,241
Meters
14:20.7
Time
2:12.7
Pace
192
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 22 |
| Stroke Count | 322 |
| Drag Factor | 137 |
December 20, 2025 11:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:20.7 | 3,241 | 2:12.7 | 149 | 814 | 192 | 22 |
| 5:00.0 | 1,121 | 2:13.8 | 146 | 802 | 66 | 23 |
| 10:00.0 | 1,130 | 2:12.7 | 150 | 814 | 67 | 22 |
| 14:20.7 | 990 | 2:11.6 | 153 | 827 | 59 | 22 |
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Workout Graph
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