Andreii Umnikov 13:13 row
3,017
Meters
13:13.9
Time
2:11.5
Pace
182
Calories
154
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 23 |
| Stroke Count | 306 |
| Drag Factor | 137 |
December 20, 2025 20:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:13.9 | 3,017 | 2:11.5 | 154 | 828 | 182 | 23 | 154 |
| 5:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 23 | 149 |
| 10:00.0 | 1,148 | 2:10.6 | 157 | 839 | 69 | 23 | 159 |
| 13:13.9 | 740 | 2:11.0 | 156 | 835 | 45 | 23 |
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