Andreii Umnikov 17:45 row
4,009
Meters
17:45.8
Time
2:12.9
Pace
240
Calories
135
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 22 |
| Stroke Count | 407 |
| Drag Factor | 139 |
December 22, 2025 12:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:45.8 | 4,009 | 2:12.9 | 149 | 812 | 240 | 22 | 135 |
| 5:00.0 | 1,125 | 2:13.3 | 148 | 808 | 67 | 24 | 130 |
| 10:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 23 | 137 |
| 15:00.0 | 1,134 | 2:12.2 | 151 | 820 | 68 | 22 | 138 |
| 17:45.8 | 629 | 2:11.7 | 153 | 826 | 38 | 22 |
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Workout Graph
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