Andreii Umnikov 20:01 row
4,430
Meters
20:01.9
Time
2:15.6
Pace
259
Calories
146
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 23 |
| Stroke Count | 459 |
| Drag Factor | 139 |
December 24, 2025 18:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:01.9 | 4,430 | 2:15.6 | 140 | 775 | 259 | 23 | 146 |
| 5:00.0 | 1,071 | 2:20.0 | 127 | 732 | 61 | 23 | 140 |
| 10:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 23 | 145 |
| 15:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 23 | 147 |
| 20:00.0 | 1,132 | 2:12.5 | 150 | 816 | 68 | 23 | 153 |
| 20:01.9 | 7 | 2:15.7 | 140 | 781 | 0 | 33 |
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Workout Graph
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