Andreii Umnikov 13:13 row
3,006
Meters
13:13.6
Time
2:12.0
Pace
180
Calories
150
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 23 |
| Stroke Count | 303 |
| Drag Factor | 137 |
December 25, 2025 15:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:13.6 | 3,006 | 2:12.0 | 152 | 823 | 180 | 23 | 150 |
| 5:00.0 | 1,129 | 2:12.8 | 149 | 813 | 67 | 23 | 148 |
| 10:00.0 | 1,135 | 2:12.1 | 152 | 821 | 68 | 23 | 152 |
| 13:13.6 | 743 | 2:10.2 | 158 | 844 | 45 | 23 |
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