Andreii Umnikov 11:17 row
2,578
Meters
11:17.7
Time
2:11.4
Pace
155
Calories
154
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 24 |
| Stroke Count | 271 |
| Drag Factor | 139 |
January 12, 2026 13:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:17.7 | 2,578 | 2:11.4 | 154 | 830 | 155 | 24 | 154 |
| 5:00.0 | 1,133 | 2:12.3 | 151 | 819 | 68 | 25 | 151 |
| 10:00.0 | 1,147 | 2:10.7 | 156 | 838 | 69 | 24 | 158 |
| 11:17.7 | 298 | 2:10.3 | 158 | 843 | 18 | 23 |
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