Andreii Umnikov 12:04 row
2,738
Meters
12:04.3
Time
2:12.2
Pace
164
Calories
157
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 23 |
| Stroke Count | 283 |
| Drag Factor | 141 |
January 19, 2026 18:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:04.3 | 2,738 | 2:12.2 | 151 | 820 | 164 | 23 | 157 |
| 5:00.0 | 1,133 | 2:12.3 | 151 | 819 | 68 | 24 | 154 |
| 10:00.0 | 1,141 | 2:11.4 | 154 | 830 | 69 | 23 | 160 |
| 12:04.3 | 465 | 2:13.6 | 147 | 804 | 27 | 23 |
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