Andreii Umnikov 15:41 row
3,552
Meters
15:41.6
Time
2:12.5
Pace
212
Calories
152
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 23 |
| Stroke Count | 371 |
| Drag Factor | 140 |
January 21, 2026 12:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:41.6 | 3,552 | 2:12.5 | 150 | 810 | 212 | 23 | 152 |
| 5:00.0 | 1,110 | 2:15.1 | 142 | 780 | 65 | 24 | 145 |
| 10:00.0 | 1,130 | 2:12.7 | 150 | 804 | 67 | 23 | 154 |
| 15:00.0 | 1,150 | 2:10.4 | 158 | 840 | 70 | 23 | 158 |
| 15:41.6 | 162 | 2:08.3 | 165 | 865 | 10 | 23 |
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Workout Graph
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