Andreii Umnikov 15:04 row
3,445
Meters
15:04.8
Time
2:11.3
Pace
208
Calories
154
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 23 |
| Stroke Count | 355 |
| Drag Factor | 140 |
January 25, 2026 19:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:04.8 | 3,445 | 2:11.3 | 155 | 831 | 208 | 23 | 154 |
| 5:00.0 | 1,137 | 2:11.9 | 152 | 824 | 68 | 24 | 154 |
| 10:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 23 | 152 |
| 15:00.0 | 1,152 | 2:10.2 | 159 | 845 | 70 | 23 | 156 |
| 15:04.8 | 18 | 2:13.3 | 148 | 808 | 1 | 13 |
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Workout Graph
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