Andreii Umnikov 20:02 row
4,530
Meters
20:02.4
Time
2:12.7
Pace
269
Calories
156
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 23 |
| Stroke Count | 460 |
| Drag Factor | 140 |
January 27, 2026 11:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:02.4 | 4,530 | 2:12.7 | 150 | 815 | 269 | 23 | 156 |
| 5:00.0 | 1,122 | 2:13.6 | 146 | 804 | 66 | 24 | 149 |
| 10:00.0 | 1,129 | 2:12.8 | 149 | 813 | 67 | 23 | 156 |
| 15:00.0 | 1,133 | 2:12.3 | 151 | 819 | 68 | 23 | 159 |
| 20:00.0 | 1,137 | 2:11.9 | 152 | 824 | 68 | 23 | 160 |
| 20:02.4 | 9 | 2:13.3 | 148 | 808 | 0 | 25 |
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Workout Graph
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