Andreii Umnikov 30:02 row
6,732
Meters
30:02.1
Time
2:13.8
Pace
398
Calories
152
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 23 |
| Stroke Count | 711 |
| Drag Factor | 130 |
February 11, 2026 13:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:02.1 | 6,732 | 2:13.8 | 146 | 802 | 398 | 23 | 152 |
| 5:00.0 | 1,125 | 2:13.3 | 148 | 808 | 67 | 24 | 145 |
| 10:00.0 | 1,111 | 2:15.0 | 142 | 789 | 65 | 23 | 147 |
| 15:00.0 | 1,126 | 2:13.2 | 148 | 809 | 67 | 24 | 152 |
| 20:00.0 | 1,125 | 2:13.3 | 148 | 808 | 67 | 24 | 154 |
| 25:00.0 | 1,111 | 2:15.0 | 142 | 789 | 65 | 23 | 157 |
| 30:00.0 | 1,127 | 2:13.0 | 148 | 810 | 67 | 24 | 157 |
| 30:02.1 | 8 | 2:11.2 | 155 | 832 | 0 | 29 |
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Workout Graph
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