Andreii Umnikov 30:00 row
6,848
Meters
30:00.0
Time
2:11.4
Pace
412
Calories
153
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 23 |
| Stroke Count | 711 |
| Drag Factor | 136 |
February 16, 2026 13:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,848 | 2:11.4 | 154 | 830 | 412 | 23 | 153 |
| 6:00.0 | 1,369 | 2:11.4 | 154 | 829 | 82 | 24 | 148 |
| 12:00.0 | 1,368 | 2:11.5 | 154 | 828 | 82 | 23 | 152 |
| 18:00.0 | 1,372 | 2:11.1 | 155 | 833 | 83 | 24 | 155 |
| 24:00.0 | 1,371 | 2:11.2 | 155 | 832 | 83 | 24 | 155 |
| 30:00.0 | 1,369 | 2:11.4 | 154 | 829 | 82 | 24 | 159 |
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Workout Graph
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