Andreii Umnikov 4:26 row
373
Meters
4:26.4
Time
5:57.1
Pace
23
Calories
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 326 |
| Stroke Rate | 15 |
| Stroke Count | 65 |
| Drag Factor | 112 |
March 15, 2026 14:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:26.4 | 373 | 5:57.1 | 8 | 326 | 23 | 15 |
| 4:26.4 | 373 | 5:57.1 | 8 | 326 | 23 | 15 |
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Workout Graph
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