Andreii Umnikov 1x0:30/0:30r row
114m
Meters
0:30.0
Time
2:11.5
Pace
6
Calories
| Rest Distance | 103m |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 217m |
| Overall Time | 1:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 28 |
| Stroke Count | 25 |
| Drag Factor | 139 |
April 11, 2020 11:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 28 | |
| 0:30.0 | 113m | 2:12.7 | 150 | 814 | 28 | |
| r103m |
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Workout Graph
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