Andreii Umnikov 15000m row
15,000m
Meters
1:10:21.3
Time
2:20.7
Pace
858
Calories
148
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 24 |
| Stroke Count | 1703 |
| Drag Factor | 155 |
May 02, 2020 12:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:21.3 | 15,000m | 2:20.7 | 126 | 732 | 24 | 148 |
| 13:36.8 | 3,000m | 2:16.1 | 139 | 777 | 24 | 152 |
| 13:55.7 | 6,000m | 2:19.2 | 130 | 745 | 25 | 147 |
| 14:08.5 | 9,000m | 2:21.4 | 124 | 725 | 25 | 149 |
| 14:15.2 | 12,000m | 2:22.5 | 121 | 715 | 23 | 150 |
| 14:25.2 | 15,000m | 2:24.2 | 117 | 701 | 24 | 146 |
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Workout Graph
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DF(155) HeartInterval 16*(145->156) 69.7->68.1