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Andreii Umnikov 30x1:00/r row

6,733m

Meters

30:00.0

Time

2:13.6

Pace

400

Calories

145

Heart Rate

Rest Distance0m
Rest Time
Overall Distance6,733m
Overall Time30:00.0
Average Watts147
Calories Per Hour804
Stroke Rate26
Stroke Count783
Drag Factor145

June 12, 2020 15:12:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,733m 2:13.6 147 804 26 145
1:00.0 235m 2:07.6 168 878 28 131
1:00.0 199m 2:30.7 102 651 25 126
1:00.0 251m 1:59.5 205 1005 28 141
1:00.0 207m 2:24.9 115 695 25 131
1:00.0 256m 1:57.1 217 1048 28 146
1:00.0 206m 2:25.6 113 690 25 134
1:00.0 250m 2:00.0 203 997 28 151
1:00.0 204m 2:27.0 110 678 24 134
1:00.0 250m 2:00.0 203 997 28 153
1:00.0 199m 2:30.7 102 651 24 137
1:00.0 257m 1:56.7 220 1057 28 154
1:00.0 200m 2:30.0 104 656 25 137
1:00.0 254m 1:58.1 212 1031 27 155
1:00.0 200m 2:30.0 104 656 24 139
1:00.0 252m 1:59.0 207 1013 28 154
1:00.0 201m 2:29.2 105 662 26 140
1:00.0 249m 2:00.4 200 988 27 156
1:00.0 192m 2:36.2 92 615 24 141
1:00.0 252m 1:59.0 207 1013 28 155
1:00.0 197m 2:32.2 99 641 24 143
1:00.0 254m 1:58.1 212 1031 28 157
1:00.0 195m 2:33.8 96 630 24 143
1:00.0 254m 1:58.1 212 1031 28 158
1:00.0 195m 2:33.8 96 630 24 142
1:00.0 259m 1:55.8 225 1075 29 159
1:00.0 190m 2:37.8 89 606 24 144
1:00.0 253m 1:58.5 210 1022 29 157
1:00.0 191m 2:37.0 90 610 24 143
1:00.0 256m 1:57.1 217 1048 29 159
1:00.0 191m 2:37.0 90 610 24 144
r0m

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Workout Graph

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