Andreii Umnikov 4x1:00/3:00r row
1,011m
Meters
4:00.0
Time
1:58.6
Pace
66
Calories
156
Heart Rate
| Rest Distance | 2,392m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,403m |
| Overall Time | 16:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 30 |
| Stroke Count | 410 |
| Drag Factor | 121 |
June 16, 2020 14:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,011m | 1:58.6 | 209 | 1020 | 30 | 156 |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 29 | 150 |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 31 | 161 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 30 | 155 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 30 | 158 |
| r2,392m |
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Workout Graph
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