Andreii Umnikov 30:04 row
6,896m
Meters
30:04.9
Time
2:10.8
Pace
416
Calories
142
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 26 |
| Stroke Count | 792 |
| Drag Factor | 124 |
June 29, 2020 19:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.9 | 6,896m | 2:10.8 | 156 | 837 | 26 | 142 |
| 5:00.0 | 1,137m | 2:11.9 | 152 | 824 | 27 | 134 |
| 10:00.0 | 1,144m | 2:11.1 | 155 | 834 | 26 | 137 |
| 15:00.0 | 1,147m | 2:10.7 | 156 | 838 | 26 | 149 |
| 20:00.0 | 1,150m | 2:10.4 | 158 | 842 | 26 | 142 |
| 25:00.0 | 1,157m | 2:09.6 | 161 | 852 | 27 | 149 |
| 30:00.0 | 1,148m | 2:10.6 | 157 | 839 | 26 | 143 |
| 30:04.9 | 14m | 2:55.0 | 65 | 524 | 141 |
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Workout Graph
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