Andreii Umnikov 20x1:00/2:00r row
5,198m
Meters
20:00.0
Time
1:55.4
Pace
353
Calories
154
Heart Rate
| Rest Distance | 8,131m |
|---|---|
| Rest Time | 40:00.0 |
| Overall Distance | 13,329m |
| Overall Time | 1:00:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 29 |
| Stroke Count | 1582 |
| Drag Factor | 141 |
July 03, 2020 13:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,198m | 1:55.4 | 228 | 1083 | 29 | 154 |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 31 | 141 |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 30 | 152 |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 30 | 154 |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 29 | 155 |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 30 | 157 |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 30 | 155 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 29 | 154 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 28 | 155 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 30 | 157 |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 30 | 157 |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 30 | 158 |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 30 | 158 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 29 | 158 |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 30 | 157 |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 30 | 156 |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 30 | 154 |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 29 | 155 |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 29 | 152 |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 29 | 156 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 29 | 153 |
| r8,131m |
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Workout Graph
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20X1:00\2:00 13329m\2:15