Sign Up

Andreii Umnikov 30x1:00/1:30r row

7,539m

Meters

30:00.0

Time

1:59.3

Pace

484

Calories

151

Heart Rate

Rest Distance9,263m
Rest Time45:00.0
Overall Distance16,802m
Overall Time1:15:00.0
Average Watts206
Calories Per Hour1008
Stroke Rate28
Stroke Count1998
Drag Factor139

July 09, 2020 13:26:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

30X1:00\1:30 16802m/2;13.9

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,539m 1:59.3 206 1008 28 151
1:00.0 252m 1:59.0 207 1013 30 144
1:00.0 251m 1:59.5 205 1005 28 150
1:00.0 253m 1:58.5 210 1022 29 152
1:00.0 252m 1:59.0 207 1013 28 152
1:00.0 251m 1:59.5 205 1005 28 154
1:00.0 251m 1:59.5 205 1005 28 154
1:00.0 251m 1:59.5 205 1005 29 154
1:00.0 251m 1:59.5 205 1005 28 154
1:00.0 250m 2:00.0 203 997 28 152
1:00.0 250m 2:00.0 203 997 28 152
1:00.0 251m 1:59.5 205 1005 28 152
1:00.0 251m 1:59.5 205 1005 28 153
1:00.0 251m 1:59.5 205 1005 29 153
1:00.0 251m 1:59.5 205 1005 29 151
1:00.0 251m 1:59.5 205 1005 28 152
1:00.0 251m 1:59.5 205 1005 28 152
1:00.0 250m 2:00.0 203 997 28 152
1:00.0 252m 1:59.0 207 1013 29 152
1:00.0 251m 1:59.5 205 1005 28 154
1:00.0 251m 1:59.5 205 1005 28 153
1:00.0 251m 1:59.5 205 1005 29 151
1:00.0 252m 1:59.0 207 1013 30 150
1:00.0 251m 1:59.5 205 1005 29 151
1:00.0 251m 1:59.5 205 1005 29 150
1:00.0 252m 1:59.0 207 1013 29 152
1:00.0 251m 1:59.5 205 1005 29 151
1:00.0 253m 1:58.5 210 1022 30 151
1:00.0 252m 1:59.0 207 1013 30 151
1:00.0 251m 1:59.5 205 1005 30 150
1:00.0 252m 1:59.0 207 1013 30 150
r9,263m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.