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Andreii Umnikov 30x1:00/1:15r row

7,562

Meters

30:00.0

Time

1:59.0

Pace

492

Calories

152

Heart Rate

Rest Distance7,546
Rest Time37:30.0
Overall Distance15,108
Overall Time1:07:30.0
Average Watts208
Calories Per Hour984
Stroke Rate28
Stroke Count1797
Drag Factor140

July 11, 2020 16:16:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

30X1:00\1:15 15108m/2:14.00

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,562 1:59.0 208 984 28 152
1:00.0 252 1:59.0 207 960 31 142
1:00.0 251 1:59.5 205 960 29 148
1:00.0 255 1:57.6 215 1020 29 152
1:00.0 252 1:59.0 207 960 28 153
1:00.0 252 1:59.0 207 960 28 152
1:00.0 251 1:59.5 205 960 28 152
1:00.0 252 1:59.0 207 960 28 154
1:00.0 252 1:59.0 207 960 28 154
1:00.0 251 1:59.5 205 960 29 154
1:00.0 252 1:59.0 207 960 29 155
1:00.0 252 1:59.0 207 960 29 153
1:00.0 253 1:58.5 210 1020 29 154
1:00.0 251 1:59.5 205 960 29 154
1:00.0 252 1:59.0 207 960 29 152
1:00.0 250 2:00.0 203 960 28 155
1:00.0 251 1:59.5 205 960 29 152
1:00.0 251 1:59.5 205 960 28 151
1:00.0 252 1:59.0 207 1020 30 153
1:00.0 252 1:59.0 207 1020 28 152
1:00.0 252 1:59.0 207 1020 28 154
1:00.0 253 1:58.5 210 1020 29 153
1:00.0 253 1:58.5 210 1020 29 152
1:00.0 254 1:58.1 212 1020 29 153
1:00.0 251 1:59.5 205 1020 28 153
1:00.0 252 1:59.0 207 960 29 152
1:00.0 253 1:58.5 210 1020 29 152
1:00.0 251 1:59.5 205 960 29 150
1:00.0 252 1:59.0 207 960 29 152
1:00.0 253 1:58.5 210 1020 30 152
1:00.0 253 1:58.5 210 1020 29 151
r7,546

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