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Andreii Umnikov 30x1:00/1:15r row

7,562m

Meters

30:00.0

Time

1:59.0

Pace

492

Calories

152

Heart Rate

Rest Distance7,546m
Rest Time37:30.0
Overall Distance15,108m
Overall Time1:07:30.0
Average Watts208
Calories Per Hour1014
Stroke Rate28
Stroke Count1797
Drag Factor140

July 11, 2020 16:16:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

30X1:00\1:15 15108m/2:14.00

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,562m 1:59.0 208 1014 28 152
1:00.0 252m 1:59.0 207 1013 31 142
1:00.0 251m 1:59.5 205 1005 29 148
1:00.0 255m 1:57.6 215 1039 29 152
1:00.0 252m 1:59.0 207 1013 28 153
1:00.0 252m 1:59.0 207 1013 28 152
1:00.0 251m 1:59.5 205 1005 28 152
1:00.0 252m 1:59.0 207 1013 28 154
1:00.0 252m 1:59.0 207 1013 28 154
1:00.0 251m 1:59.5 205 1005 29 154
1:00.0 252m 1:59.0 207 1013 29 155
1:00.0 252m 1:59.0 207 1013 29 153
1:00.0 253m 1:58.5 210 1022 29 154
1:00.0 251m 1:59.5 205 1005 29 154
1:00.0 252m 1:59.0 207 1013 29 152
1:00.0 250m 2:00.0 203 997 28 155
1:00.0 251m 1:59.5 205 1005 29 152
1:00.0 251m 1:59.5 205 1005 28 151
1:00.0 252m 1:59.0 207 1013 30 153
1:00.0 252m 1:59.0 207 1013 28 152
1:00.0 252m 1:59.0 207 1013 28 154
1:00.0 253m 1:58.5 210 1022 29 153
1:00.0 253m 1:58.5 210 1022 29 152
1:00.0 254m 1:58.1 212 1031 29 153
1:00.0 251m 1:59.5 205 1005 28 153
1:00.0 252m 1:59.0 207 1013 29 152
1:00.0 253m 1:58.5 210 1022 29 152
1:00.0 251m 1:59.5 205 1005 29 150
1:00.0 252m 1:59.0 207 1013 29 152
1:00.0 253m 1:58.5 210 1022 30 152
1:00.0 253m 1:58.5 210 1022 29 151
r7,546m

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