Andreii Umnikov 15x1:00/1:00r row
3,699m
Meters
15:00.0
Time
2:01.6
Pace
239
Calories
149
Heart Rate
| Rest Distance | 2,936m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,635m |
| Overall Time | 30:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 28 |
| Stroke Count | 790 |
| Drag Factor | 139 |
July 13, 2020 12:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,699m | 2:01.6 | 194 | 969 | 28 | 149 |
| 1:00.0 | 165m | 3:01.8 | 58 | 500 | 19 | 129 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 29 | 142 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 29 | 147 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 28 | 149 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 28 | 149 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 29 | 150 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 28 | 151 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 30 | 152 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 29 | 154 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 29 | 152 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 29 | 153 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 29 | 153 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 29 | 152 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 29 | 152 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 29 | 152 |
| r2,936m |
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Workout Graph
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15X1:00\1:00 6635m/2:15.00