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Andreii Umnikov 30x1:00/1:00r row

7,580m

Meters

30:00.0

Time

1:58.7

Pace

496

Calories

151

Heart Rate

Rest Distance5,812m
Rest Time30:00.0
Overall Distance13,392m
Overall Time1:00:00.0
Average Watts209
Calories Per Hour1019
Stroke Rate28
Stroke Count1582
Drag Factor151

July 14, 2020 13:14:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

30X1:00\1:00 13392m/2;14.4

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,580m 1:58.7 209 1019 28 151
1:00.0 253m 1:58.5 210 1022 29 141
1:00.0 253m 1:58.5 210 1022 28 147
1:00.0 251m 1:59.5 205 1005 28 149
1:00.0 255m 1:57.6 215 1039 28 152
1:00.0 252m 1:59.0 207 1013 28 152
1:00.0 252m 1:59.0 207 1013 28 151
1:00.0 254m 1:58.1 212 1031 28 153
1:00.0 252m 1:59.0 207 1013 28 152
1:00.0 252m 1:59.0 207 1013 28 153
1:00.0 252m 1:59.0 207 1013 28 151
1:00.0 252m 1:59.0 207 1013 29 151
1:00.0 252m 1:59.0 207 1013 29 153
1:00.0 252m 1:59.0 207 1013 29 152
1:00.0 252m 1:59.0 207 1013 29 153
1:00.0 252m 1:59.0 207 1013 29 151
1:00.0 253m 1:58.5 210 1022 29 152
1:00.0 253m 1:58.5 210 1022 29 152
1:00.0 254m 1:58.1 212 1031 29 154
1:00.0 253m 1:58.5 210 1022 29 154
1:00.0 253m 1:58.5 210 1022 29 153
1:00.0 252m 1:59.0 207 1013 28 152
1:00.0 252m 1:59.0 207 1013 28 152
1:00.0 253m 1:58.5 210 1022 29 152
1:00.0 252m 1:59.0 207 1013 29 152
1:00.0 252m 1:59.0 207 1013 28 150
1:00.0 253m 1:58.5 210 1022 29 151
1:00.0 252m 1:59.0 207 1013 29 151
1:00.0 254m 1:58.1 212 1031 29 151
1:00.0 254m 1:58.1 212 1031 29 151
1:00.0 254m 1:58.1 212 1031 29 150
r5,812m

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