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Andreii Umnikov 30x1:00/1:00r row

7,577

Meters

30:00.0

Time

1:58.7

Pace

497

Calories

150

Heart Rate

Rest Distance5,798
Rest Time30:00.0
Overall Distance13,375
Overall Time1:00:00.0
Average Watts209
Calories Per Hour994
Stroke Rate28
Stroke Count1593
Drag Factor149

July 17, 2020 13:47:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

30X1:00\1:00 13375m/2:14.5

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,577 1:58.7 209 994 28 150
1:00.0 253 1:58.5 210 1020 30 139
1:00.0 252 1:59.0 207 960 28 145
1:00.0 253 1:58.5 210 1020 28 148
1:00.0 252 1:59.0 207 1020 27 151
1:00.0 252 1:59.0 207 1020 28 153
1:00.0 257 1:56.7 220 1020 28 154
1:00.0 252 1:59.0 207 960 28 152
1:00.0 252 1:59.0 207 960 28 151
1:00.0 253 1:58.5 210 1020 28 153
1:00.0 253 1:58.5 210 1020 28 152
1:00.0 256 1:57.1 217 1020 29 154
1:00.0 254 1:58.1 212 1020 29 153
1:00.0 250 2:00.0 203 960 29 151
1:00.0 254 1:58.1 212 1020 29 153
1:00.0 253 1:58.5 210 1020 29 152
1:00.0 254 1:58.1 212 1020 30 153
1:00.0 252 1:59.0 207 960 29 151
1:00.0 251 1:59.5 205 1020 29 152
1:00.0 254 1:58.1 212 1020 30 151
1:00.0 251 1:59.5 205 960 29 149
1:00.0 252 1:59.0 207 960 29 151
1:00.0 251 1:59.5 205 960 29 150
1:00.0 252 1:59.0 207 960 29 149
1:00.0 252 1:59.0 207 960 29 150
1:00.0 251 1:59.5 205 960 30 146
1:00.0 250 2:00.0 203 960 29 149
1:00.0 254 1:58.1 212 1020 29 149
1:00.0 253 1:58.5 210 1020 30 149
1:00.0 253 1:58.5 210 1020 30 148
1:00.0 252 1:59.0 207 960 30 146
r5,798

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