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Andreii Umnikov 30x1:00/1:00r row

7,577m

Meters

30:00.0

Time

1:58.7

Pace

497

Calories

150

Heart Rate

Rest Distance5,798m
Rest Time30:00.0
Overall Distance13,375m
Overall Time1:00:00.0
Average Watts209
Calories Per Hour1018
Stroke Rate28
Stroke Count1593
Drag Factor149

July 17, 2020 13:47:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

30X1:00\1:00 13375m/2:14.5

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,577m 1:58.7 209 1018 28 150
1:00.0 253m 1:58.5 210 1022 30 139
1:00.0 252m 1:59.0 207 1013 28 145
1:00.0 253m 1:58.5 210 1022 28 148
1:00.0 252m 1:59.0 207 1013 27 151
1:00.0 252m 1:59.0 207 1013 28 153
1:00.0 257m 1:56.7 220 1057 28 154
1:00.0 252m 1:59.0 207 1013 28 152
1:00.0 252m 1:59.0 207 1013 28 151
1:00.0 253m 1:58.5 210 1022 28 153
1:00.0 253m 1:58.5 210 1022 28 152
1:00.0 256m 1:57.1 217 1048 29 154
1:00.0 254m 1:58.1 212 1031 29 153
1:00.0 250m 2:00.0 203 997 29 151
1:00.0 254m 1:58.1 212 1031 29 153
1:00.0 253m 1:58.5 210 1022 29 152
1:00.0 254m 1:58.1 212 1031 30 153
1:00.0 252m 1:59.0 207 1013 29 151
1:00.0 251m 1:59.5 205 1005 29 152
1:00.0 254m 1:58.1 212 1031 30 151
1:00.0 251m 1:59.5 205 1005 29 149
1:00.0 252m 1:59.0 207 1013 29 151
1:00.0 251m 1:59.5 205 1005 29 150
1:00.0 252m 1:59.0 207 1013 29 149
1:00.0 252m 1:59.0 207 1013 29 150
1:00.0 251m 1:59.5 205 1005 30 146
1:00.0 250m 2:00.0 203 997 29 149
1:00.0 254m 1:58.1 212 1031 29 149
1:00.0 253m 1:58.5 210 1022 30 149
1:00.0 253m 1:58.5 210 1022 30 148
1:00.0 252m 1:59.0 207 1013 30 146
r5,798m

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