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Andreii Umnikov 30x1:00/1:00r row

7,586

Meters

30:00.0

Time

1:58.6

Pace

502

Calories

153

Heart Rate

Rest Distance5,413
Rest Time30:00.0
Overall Distance12,999
Overall Time1:00:00.0
Average Watts210
Calories Per Hour1004
Stroke Rate28
Stroke Count1554
Drag Factor145

July 21, 2020 14:15:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

30X1:00\1:00 12999m/2;18.4

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,586 1:58.6 210 1004 28 153
1:00.0 251 1:59.5 205 960 29 142
1:00.0 252 1:59.0 207 960 28 146
1:00.0 252 1:59.0 207 960 27 149
1:00.0 255 1:57.6 215 1020 28 152
1:00.0 254 1:58.1 212 1020 28 153
1:00.0 251 1:59.5 205 960 28 154
1:00.0 253 1:58.5 210 1020 28 154
1:00.0 250 2:00.0 203 960 28 155
1:00.0 252 1:59.0 207 960 29 152
1:00.0 256 1:57.1 217 1020 28 156
1:00.0 254 1:58.1 212 1020 29 155
1:00.0 254 1:58.1 212 1020 28 155
1:00.0 253 1:58.5 210 1020 28 155
1:00.0 254 1:58.1 212 1020 29 156
1:00.0 254 1:58.1 212 1020 29 155
1:00.0 251 1:59.5 205 960 28 155
1:00.0 253 1:58.5 210 1020 29 156
1:00.0 253 1:58.5 210 1020 29 155
1:00.0 253 1:58.5 210 1020 29 155
1:00.0 253 1:58.5 210 1020 29 156
1:00.0 252 1:59.0 207 1020 29 156
1:00.0 253 1:58.5 210 1020 30 155
1:00.0 251 1:59.5 205 1020 29 155
1:00.0 253 1:58.5 210 1020 30 155
1:00.0 252 1:59.0 207 1020 30 156
1:00.0 253 1:58.5 210 1020 30 155
1:00.0 251 1:59.5 205 960 30 152
1:00.0 253 1:58.5 210 1020 29 154
1:00.0 255 1:57.6 215 1020 30 154
1:00.0 253 1:58.5 210 1020 29 154
r5,413

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