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Andreii Umnikov 30x1:00/1:00r row

7,572m

Meters

30:00.0

Time

1:58.8

Pace

497

Calories

148

Heart Rate

Rest Distance5,465m
Rest Time30:00.0
Overall Distance13,037m
Overall Time1:00:00.0
Average Watts208
Calories Per Hour1017
Stroke Rate28
Stroke Count1561
Drag Factor130

July 23, 2020 14:39:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

30X1:00\1:00 13037m/2:18

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,572m 1:58.8 208 1017 28 148
1:00.0 248m 2:00.9 198 980 29 133
1:00.0 254m 1:58.1 212 1031 29 140
1:00.0 254m 1:58.1 212 1031 28 144
1:00.0 255m 1:57.6 215 1039 29 146
1:00.0 254m 1:58.1 212 1031 29 148
1:00.0 251m 1:59.5 205 1005 28 145
1:00.0 254m 1:58.1 212 1031 29 150
1:00.0 253m 1:58.5 210 1022 29 148
1:00.0 253m 1:58.5 210 1022 29 151
1:00.0 252m 1:59.0 207 1013 28 150
1:00.0 257m 1:56.7 220 1057 29 151
1:00.0 252m 1:59.0 207 1013 29 149
1:00.0 252m 1:59.0 207 1013 29 149
1:00.0 253m 1:58.5 210 1022 29 151
1:00.0 252m 1:59.0 207 1013 29 149
1:00.0 247m 2:01.4 195 972 27 151
1:00.0 252m 1:59.0 207 1013 29 150
1:00.0 251m 1:59.5 205 1005 29 152
1:00.0 253m 1:58.5 210 1022 29 152
1:00.0 252m 1:59.0 207 1013 29 151
1:00.0 251m 1:59.5 205 1005 28 152
1:00.0 253m 1:58.5 210 1022 29 154
1:00.0 252m 1:59.0 207 1013 30 149
1:00.0 251m 1:59.5 205 1005 29 150
1:00.0 254m 1:58.1 212 1031 29 151
1:00.0 251m 1:59.5 205 1005 29 149
1:00.0 252m 1:59.0 207 1013 29 151
1:00.0 251m 1:59.5 205 1005 29 149
1:00.0 252m 1:59.0 207 1013 29 150
1:00.0 253m 1:58.5 210 1022 30 150
r5,465m

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