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Andreii Umnikov 30x1:00/1:00r row

7,540m

Meters

30:00.0

Time

1:59.3

Pace

489

Calories

153

Heart Rate

Rest Distance5,483m
Rest Time30:00.0
Overall Distance13,023m
Overall Time1:00:00.0
Average Watts206
Calories Per Hour1008
Stroke Rate28
Stroke Count1560
Drag Factor124

July 28, 2020 13:30:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

30X1:00\1:00 13023m/2;18.2

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,540m 1:59.3 206 1008 28 153
1:00.0 252m 1:59.0 207 1013 29 139
1:00.0 250m 2:00.0 203 997 27 144
1:00.0 252m 1:59.0 207 1013 28 147
1:00.0 249m 2:00.4 200 988 28 148
1:00.0 252m 1:59.0 207 1013 28 150
1:00.0 251m 1:59.5 205 1005 28 151
1:00.0 252m 1:59.0 207 1013 28 152
1:00.0 251m 1:59.5 205 1005 28 154
1:00.0 250m 2:00.0 203 997 28 153
1:00.0 241m 2:04.4 181 924 27 152
1:00.0 256m 1:57.1 217 1048 29 157
1:00.0 252m 1:59.0 207 1013 28 155
1:00.0 253m 1:58.5 210 1022 29 156
1:00.0 252m 1:59.0 207 1013 29 156
1:00.0 252m 1:59.0 207 1013 29 156
1:00.0 250m 2:00.0 203 997 29 154
1:00.0 251m 1:59.5 205 1005 28 158
1:00.0 252m 1:59.0 207 1013 29 156
1:00.0 253m 1:58.5 210 1022 29 156
1:00.0 253m 1:58.5 210 1022 29 156
1:00.0 251m 1:59.5 205 1005 29 156
1:00.0 250m 2:00.0 203 997 29 154
1:00.0 251m 1:59.5 205 1005 29 154
1:00.0 251m 1:59.5 205 1005 29 156
1:00.0 252m 1:59.0 207 1013 30 157
1:00.0 252m 1:59.0 207 1013 29 156
1:00.0 251m 1:59.5 205 1005 29 154
1:00.0 251m 1:59.5 205 1005 29 155
1:00.0 253m 1:58.5 210 1022 29 155
1:00.0 254m 1:58.1 212 1031 30 155
r5,483m

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