Sign Up

Andreii Umnikov 30x1:00/1:00r row

7,540

Meters

30:00.0

Time

1:59.3

Pace

489

Calories

153

Heart Rate

Rest Distance5,483
Rest Time30:00.0
Overall Distance13,023
Overall Time1:00:00.0
Average Watts206
Calories Per Hour978
Stroke Rate28
Stroke Count1560
Drag Factor124

July 28, 2020 13:30:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

30X1:00\1:00 13023m/2;18.2

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,540 1:59.3 206 978 28 153
1:00.0 252 1:59.0 207 960 29 139
1:00.0 250 2:00.0 203 960 27 144
1:00.0 252 1:59.0 207 960 28 147
1:00.0 249 2:00.4 200 960 28 148
1:00.0 252 1:59.0 207 960 28 150
1:00.0 251 1:59.5 205 960 28 151
1:00.0 252 1:59.0 207 960 28 152
1:00.0 251 1:59.5 205 1020 28 154
1:00.0 250 2:00.0 203 960 28 153
1:00.0 241 2:04.4 181 900 27 152
1:00.0 256 1:57.1 217 1020 29 157
1:00.0 252 1:59.0 207 1020 28 155
1:00.0 253 1:58.5 210 1020 29 156
1:00.0 252 1:59.0 207 960 29 156
1:00.0 252 1:59.0 207 960 29 156
1:00.0 250 2:00.0 203 960 29 154
1:00.0 251 1:59.5 205 960 28 158
1:00.0 252 1:59.0 207 960 29 156
1:00.0 253 1:58.5 210 1020 29 156
1:00.0 253 1:58.5 210 1020 29 156
1:00.0 251 1:59.5 205 960 29 156
1:00.0 250 2:00.0 203 960 29 154
1:00.0 251 1:59.5 205 960 29 154
1:00.0 251 1:59.5 205 1020 29 156
1:00.0 252 1:59.0 207 960 30 157
1:00.0 252 1:59.0 207 960 29 156
1:00.0 251 1:59.5 205 960 29 154
1:00.0 251 1:59.5 205 1020 29 155
1:00.0 253 1:58.5 210 1020 29 155
1:00.0 254 1:58.1 212 1020 30 155
r5,483

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.