Andreii Umnikov 20x1:30/1:30r row
7,518m
Meters
30:00.0
Time
1:59.7
Pace
498
Calories
Rest Distance | 6,014m |
---|---|
Rest Time | 30:00.0 |
Overall Distance | 13,532m |
Overall Time | 1:00:00.0 |
Average Watts | 204 |
---|---|
Calories Per Hour | 1002 |
Stroke Rate | 28 |
Stroke Count | 1577 |
Drag Factor | 145 |
August 05, 2020 14:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
30:00.0 | 7,518m | 1:59.7 | 204 | 1002 | 28 | |
1:30.0 | 375m | 2:00.0 | 203 | 997 | 29 | |
1:30.0 | 377m | 1:59.3 | 206 | 1008 | 27 | |
1:30.0 | 372m | 2:00.9 | 198 | 980 | 27 | |
1:30.0 | 376m | 1:59.6 | 204 | 1002 | 27 | |
1:30.0 | 376m | 1:59.6 | 204 | 1002 | 27 | |
1:30.0 | 376m | 1:59.6 | 204 | 1002 | 27 | |
1:30.0 | 376m | 1:59.6 | 204 | 1002 | 28 | |
1:30.0 | 375m | 2:00.0 | 203 | 997 | 28 | |
1:30.0 | 377m | 1:59.3 | 206 | 1008 | 28 | |
1:30.0 | 375m | 2:00.0 | 203 | 997 | 27 | |
1:30.0 | 376m | 1:59.6 | 204 | 1002 | 28 | |
1:30.0 | 377m | 1:59.3 | 206 | 1008 | 28 | |
1:30.0 | 377m | 1:59.3 | 206 | 1008 | 28 | |
1:30.0 | 379m | 1:58.7 | 209 | 1019 | 29 | |
1:30.0 | 376m | 1:59.6 | 204 | 1002 | 29 | |
1:30.0 | 376m | 1:59.6 | 204 | 1002 | 29 | |
1:30.0 | 375m | 2:00.0 | 203 | 997 | 29 | |
1:30.0 | 376m | 1:59.6 | 204 | 1002 | 29 | |
1:30.0 | 376m | 1:59.6 | 204 | 1002 | 29 | |
1:30.0 | 376m | 1:59.6 | 204 | 1002 | 29 | |
r6,014m |
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Workout Graph
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20X1:30\1:30 13532m/2;13.0