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Andreii Umnikov 30x250m/1:30r row

7,500m

Meters

29:49.2

Time

1:59.2

Pace

483

Calories

153

Heart Rate

Rest Distance9,045m
Rest Time45:00.0
Overall Distance16,545m
Overall Time1:14:49.2
Average Watts206
Calories Per Hour1009
Stroke Rate28
Stroke Count1946
Drag Factor141

August 13, 2020 14:27:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

30X250m\1:30 16545m/2:15

Intervals

Time Meters Pace Watts Cal/Hr S/M
29:49.2 7,500m 1:59.2 206 1009 28 153
0:58.8 250m 1:57.6 215 1040 29 142
0:59.6 250m 1:59.2 207 1011 28 149
0:59.3 250m 1:58.6 210 1022 27 151
1:00.0 250m 2:00.0 203 997 27 152
0:58.4 250m 1:56.8 220 1055 28 153
0:58.7 250m 1:57.4 216 1044 29 154
0:59.3 250m 1:58.6 210 1022 27 155
1:00.0 250m 2:00.0 203 997 28 154
0:59.9 250m 1:59.8 204 1000 28 157
0:59.8 250m 1:59.6 205 1004 28 157
0:59.8 250m 1:59.6 205 1004 28 153
0:59.8 250m 1:59.6 205 1004 28 154
0:59.2 250m 1:58.4 211 1025 29 154
0:59.7 250m 1:59.4 206 1007 28 155
0:59.8 250m 1:59.6 205 1004 28 153
1:00.0 250m 2:00.0 203 997 28 155
0:59.9 250m 1:59.8 204 1000 29 155
0:59.9 250m 1:59.8 204 1000 28 155
1:00.0 250m 2:00.0 203 997 28 155
0:59.5 250m 1:59.0 208 1014 29 153
0:59.8 250m 1:59.6 205 1004 29 154
0:59.4 250m 1:58.8 209 1018 29 154
0:59.9 250m 1:59.8 204 1000 28 154
0:59.9 250m 1:59.8 204 1000 28 157
0:59.6 250m 1:59.2 207 1011 29 154
0:59.8 250m 1:59.6 205 1004 28 153
0:59.8 250m 1:59.6 205 1004 29 153
0:59.6 250m 1:59.2 207 1011 29 154
0:59.8 250m 1:59.6 205 1004 28 153
0:59.9 250m 1:59.8 204 1000 28 153
r9,045m

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