Andreii Umnikov 15x2:00/2:00r row
7,506m
Meters
30:00.0
Time
1:59.9
Pace
492
Calories
159
Heart Rate
Rest Distance | 5,903m |
---|---|
Rest Time | 30:00.0 |
Overall Distance | 13,409m |
Overall Time | 1:00:00.0 |
Average Watts | 203 |
---|---|
Calories Per Hour | 998 |
Stroke Rate | 28 |
Stroke Count | 1574 |
Drag Factor | 139 |
August 18, 2020 15:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
30:00.0 | 7,506m | 1:59.9 | 203 | 998 | 28 | 159 |
2:00.0 | 502m | 1:59.5 | 205 | 1005 | 28 | 152 |
2:00.0 | 503m | 1:59.2 | 206 | 1009 | 27 | 155 |
2:00.0 | 503m | 1:59.2 | 206 | 1009 | 27 | 159 |
2:00.0 | 502m | 1:59.5 | 205 | 1005 | 28 | 160 |
2:00.0 | 501m | 1:59.7 | 204 | 1001 | 28 | 163 |
2:00.0 | 494m | 2:01.4 | 195 | 972 | 28 | 159 |
2:00.0 | 495m | 2:01.2 | 197 | 976 | 28 | 160 |
2:00.0 | 501m | 1:59.7 | 204 | 1001 | 28 | 162 |
2:00.0 | 502m | 1:59.5 | 205 | 1005 | 28 | 162 |
2:00.0 | 500m | 2:00.0 | 203 | 997 | 28 | 160 |
2:00.0 | 501m | 1:59.7 | 204 | 1001 | 28 | 161 |
2:00.0 | 502m | 1:59.5 | 205 | 1005 | 29 | 160 |
2:00.0 | 497m | 2:00.7 | 199 | 984 | 29 | 158 |
2:00.0 | 502m | 1:59.5 | 205 | 1005 | 29 | 160 |
2:00.0 | 503m | 1:59.2 | 206 | 1009 | 29 | 159 |
r5,903m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
15X2:00\2:00 13409m/2:14