Andreii Umnikov 20x1:30/1:30r row
7,519m
Meters
30:00.0
Time
1:59.6
Pace
496
Calories
158
Heart Rate
| Rest Distance | 5,841m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 13,360m |
| Overall Time | 1:00:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 27 |
| Stroke Count | 1551 |
| Drag Factor | 138 |
August 20, 2020 15:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,519m | 1:59.6 | 204 | 1002 | 27 | 158 |
| 1:30.0 | 377m | 1:59.3 | 206 | 1008 | 28 | 147 |
| 1:30.0 | 376m | 1:59.6 | 204 | 1002 | 27 | 154 |
| 1:30.0 | 378m | 1:59.0 | 207 | 1013 | 27 | 156 |
| 1:30.0 | 376m | 1:59.6 | 204 | 1002 | 27 | 157 |
| 1:30.0 | 375m | 2:00.0 | 203 | 997 | 27 | 158 |
| 1:30.0 | 377m | 1:59.3 | 206 | 1008 | 27 | 160 |
| 1:30.0 | 376m | 1:59.6 | 204 | 1002 | 27 | 160 |
| 1:30.0 | 375m | 2:00.0 | 203 | 997 | 27 | 160 |
| 1:30.0 | 377m | 1:59.3 | 206 | 1008 | 27 | 161 |
| 1:30.0 | 375m | 2:00.0 | 203 | 997 | 28 | 163 |
| 1:30.0 | 377m | 1:59.3 | 206 | 1008 | 28 | 162 |
| 1:30.0 | 375m | 2:00.0 | 203 | 997 | 27 | 161 |
| 1:30.0 | 375m | 2:00.0 | 203 | 997 | 28 | 161 |
| 1:30.0 | 371m | 2:01.2 | 196 | 975 | 28 | 160 |
| 1:30.0 | 376m | 1:59.6 | 204 | 1002 | 28 | 160 |
| 1:30.0 | 376m | 1:59.6 | 204 | 1002 | 29 | 160 |
| 1:30.0 | 377m | 1:59.3 | 206 | 1008 | 28 | 160 |
| 1:30.0 | 376m | 1:59.6 | 204 | 1002 | 29 | 160 |
| 1:30.0 | 372m | 2:00.9 | 198 | 980 | 28 | 158 |
| 1:30.0 | 382m | 1:57.8 | 214 | 1036 | 29 | 161 |
| r5,841m |
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Workout Graph
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