Sign Up

Andreii Umnikov 20x500m/1:30r row

10,000m

Meters

41:26.9

Time

2:04.3

Pace

633

Calories

150

Heart Rate

Rest Distance5,860m
Rest Time30:00.0
Overall Distance15,860m
Overall Time1:11:26.9
Average Watts182
Calories Per Hour926
Stroke Rate27
Stroke Count1859
Drag Factor128

August 29, 2020 14:24:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

20X500m/1:30 1586m/2:15

Intervals

Time Meters Pace Watts Cal/Hr S/M
41:26.9 10,000m 2:04.3 182 926 27 150
2:03.6 500m 2:03.6 185 937 28 140
2:04.1 500m 2:04.1 183 930 27 145
2:04.2 500m 2:04.2 183 928 27 148
2:04.0 500m 2:04.0 184 931 27 151
2:03.6 500m 2:03.6 185 937 27 152
2:04.5 500m 2:04.5 181 924 27 152
2:04.3 500m 2:04.3 182 927 27 152
2:04.0 500m 2:04.0 184 931 27 153
2:03.4 500m 2:03.4 186 941 27 154
2:03.7 500m 2:03.7 185 936 27 152
2:04.4 500m 2:04.4 182 925 27 152
2:04.7 500m 2:04.7 180 921 27 152
2:04.2 500m 2:04.2 183 928 28 153
2:06.8 500m 2:06.8 172 890 26 150
2:04.4 500m 2:04.4 182 925 27 150
2:04.9 500m 2:04.9 180 918 28 149
2:05.1 500m 2:05.1 179 915 28 151
2:05.5 500m 2:05.5 177 909 28 149
2:04.7 500m 2:04.7 180 921 28 151
2:02.8 500m 2:02.8 189 950 29 150
r5,860m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.