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Andreii Umnikov 30x1:00/1:00r row

7,473m

Meters

30:00.0

Time

2:00.4

Pace

481

Calories

151

Heart Rate

Rest Distance5,621m
Rest Time30:00.0
Overall Distance13,094m
Overall Time1:00:00.0
Average Watts200
Calories Per Hour989
Stroke Rate28
Stroke Count1550
Drag Factor140

August 31, 2020 13:21:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

30X1:00/1:00 13094m/2:34

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,473m 2:00.4 200 989 28 151
1:00.0 251m 1:59.5 205 1005 29 140
1:00.0 250m 2:00.0 203 997 28 146
1:00.0 253m 1:58.5 210 1022 28 148
1:00.0 248m 2:00.9 198 980 28 148
1:00.0 250m 2:00.0 203 997 28 151
1:00.0 250m 2:00.0 203 997 28 152
1:00.0 251m 1:59.5 205 1005 28 152
1:00.0 248m 2:00.9 198 980 28 151
1:00.0 248m 2:00.9 198 980 28 151
1:00.0 250m 2:00.0 203 997 28 153
1:00.0 245m 2:02.4 191 956 28 151
1:00.0 244m 2:02.9 188 948 27 150
1:00.0 250m 2:00.0 203 997 28 152
1:00.0 248m 2:00.9 198 980 28 152
1:00.0 249m 2:00.4 200 988 28 154
1:00.0 251m 1:59.5 205 1005 28 155
1:00.0 251m 1:59.5 205 1005 29 153
1:00.0 252m 1:59.0 207 1013 28 155
1:00.0 251m 1:59.5 205 1005 29 155
1:00.0 251m 1:59.5 205 1005 29 153
1:00.0 252m 1:59.0 207 1013 29 154
1:00.0 249m 2:00.4 200 988 28 153
1:00.0 249m 2:00.4 200 988 29 153
1:00.0 247m 2:01.4 195 972 28 155
1:00.0 246m 2:01.9 193 964 28 152
1:00.0 250m 2:00.0 203 997 29 153
1:00.0 244m 2:02.9 188 948 28 151
1:00.0 248m 2:00.9 198 980 29 152
1:00.0 249m 2:00.4 200 988 28 152
1:00.0 251m 1:59.5 205 1005 30 151
r5,621m

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Workout Graph

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