Sign Up

Andreii Umnikov 30x1:00/1:00r row

7,473

Meters

30:00.0

Time

2:00.4

Pace

481

Calories

151

Heart Rate

Rest Distance5,621
Rest Time30:00.0
Overall Distance13,094
Overall Time1:00:00.0
Average Watts200
Calories Per Hour962
Stroke Rate28
Stroke Count1550
Drag Factor140

August 31, 2020 13:21:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

30X1:00/1:00 13094m/2:34

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,473 2:00.4 200 962 28 151
1:00.0 251 1:59.5 205 960 29 140
1:00.0 250 2:00.0 203 960 28 146
1:00.0 253 1:58.5 210 1020 28 148
1:00.0 248 2:00.9 198 960 28 148
1:00.0 250 2:00.0 203 960 28 151
1:00.0 250 2:00.0 203 960 28 152
1:00.0 251 1:59.5 205 960 28 152
1:00.0 248 2:00.9 198 960 28 151
1:00.0 248 2:00.9 198 960 28 151
1:00.0 250 2:00.0 203 960 28 153
1:00.0 245 2:02.4 191 960 28 151
1:00.0 244 2:02.9 188 900 27 150
1:00.0 250 2:00.0 203 960 28 152
1:00.0 248 2:00.9 198 960 28 152
1:00.0 249 2:00.4 200 960 28 154
1:00.0 251 1:59.5 205 960 28 155
1:00.0 251 1:59.5 205 960 29 153
1:00.0 252 1:59.0 207 1020 28 155
1:00.0 251 1:59.5 205 960 29 155
1:00.0 251 1:59.5 205 960 29 153
1:00.0 252 1:59.0 207 960 29 154
1:00.0 249 2:00.4 200 960 28 153
1:00.0 249 2:00.4 200 960 29 153
1:00.0 247 2:01.4 195 960 28 155
1:00.0 246 2:01.9 193 960 28 152
1:00.0 250 2:00.0 203 960 29 153
1:00.0 244 2:02.9 188 960 28 151
1:00.0 248 2:00.9 198 960 29 152
1:00.0 249 2:00.4 200 960 28 152
1:00.0 251 1:59.5 205 960 30 151
r5,621

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.