Andreii Umnikov 45:05 row
10,284m
Meters
45:05.7
Time
2:11.5
Pace
617
Calories
149
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 25 |
| Stroke Count | 1139 |
| Drag Factor | 130 |
September 04, 2020 17:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:05.7 | 10,284m | 2:11.5 | 154 | 829 | 25 | 149 |
| 5:00.0 | 1,161m | 2:09.1 | 162 | 858 | 26 | 143 |
| 10:00.0 | 1,169m | 2:08.3 | 166 | 870 | 25 | 148 |
| 15:00.0 | 1,156m | 2:09.7 | 160 | 851 | 25 | 149 |
| 20:00.0 | 1,151m | 2:10.3 | 158 | 844 | 25 | 152 |
| 25:00.0 | 1,139m | 2:11.6 | 153 | 827 | 25 | 149 |
| 30:00.0 | 1,139m | 2:11.6 | 153 | 827 | 25 | 154 |
| 35:00.0 | 1,124m | 2:13.4 | 147 | 806 | 25 | 151 |
| 40:00.0 | 1,118m | 2:14.1 | 145 | 798 | 25 | 150 |
| 45:00.0 | 1,111m | 2:15.0 | 142 | 789 | 25 | 148 |
| 45:05.7 | 16m | 2:58.1 | 62 | 513 | 146 |
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Workout Graph
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