Andreii Umnikov 30:05 row
6,919
Meters
30:05.0
Time
2:10.4
Pace
419
Calories
153
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 25 |
| Stroke Count | 770 |
| Drag Factor | 121 |
September 17, 2020 12:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.0 | 6,919 | 2:10.4 | 158 | 842 | 419 | 25 | 153 |
| 5:00.0 | 1,126 | 2:13.2 | 148 | 809 | 67 | 26 | 141 |
| 10:00.0 | 1,155 | 2:09.8 | 160 | 849 | 70 | 25 | 149 |
| 15:00.0 | 1,158 | 2:09.5 | 161 | 854 | 71 | 25 | 153 |
| 20:00.0 | 1,154 | 2:09.9 | 159 | 848 | 70 | 26 | 157 |
| 25:00.0 | 1,152 | 2:10.2 | 159 | 845 | 70 | 26 | 158 |
| 30:00.0 | 1,159 | 2:09.4 | 161 | 855 | 71 | 26 | 159 |
| 30:05.0 | 15 | 2:46.6 | 76 | 560 | 0 | 158 |
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Workout Graph
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