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Andreii Umnikov 30x0:30/1:30r row

4,061m

Meters

15:00.0

Time

1:50.8

Pace

280

Calories

151

Heart Rate

Rest Distance9,134m
Rest Time45:00.0
Overall Distance13,195m
Overall Time1:00:00.0
Average Watts257
Calories Per Hour1185
Stroke Rate31
Stroke Count1602
Drag Factor123

October 08, 2020 17:14:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,061m 1:50.8 257 1185 31 151
0:30.0 126m 1:59.0 207 1013 30 124
0:30.0 133m 1:52.7 244 1139 30 140
0:30.0 135m 1:51.1 255 1178 30 144
0:30.0 136m 1:50.2 261 1197 30 148
0:30.0 134m 1:51.9 250 1158 30 150
0:30.0 133m 1:52.7 244 1139 28 148
0:30.0 129m 1:56.2 223 1066 28 150
0:30.0 134m 1:51.9 250 1158 30 151
0:30.0 135m 1:51.1 255 1178 30 152
0:30.0 134m 1:51.9 250 1158 30 154
0:30.0 135m 1:51.1 255 1178 30 154
0:30.0 136m 1:50.2 261 1197 30 153
0:30.0 137m 1:49.4 267 1217 30 155
0:30.0 136m 1:50.2 261 1197 30 154
0:30.0 137m 1:49.4 267 1217 32 154
0:30.0 137m 1:49.4 267 1217 32 155
0:30.0 136m 1:50.2 261 1197 32 156
0:30.0 139m 1:47.9 279 1258 34 155
0:30.0 137m 1:49.4 267 1217 32 156
0:30.0 137m 1:49.4 267 1217 32 153
0:30.0 134m 1:51.9 250 1158 32 154
0:30.0 139m 1:47.9 279 1258 32 155
0:30.0 138m 1:48.6 273 1237 34 156
0:30.0 138m 1:48.6 273 1237 32 157
0:30.0 135m 1:51.1 255 1178 32 153
0:30.0 136m 1:50.2 261 1197 32 153
0:30.0 136m 1:50.2 261 1197 32 152
0:30.0 136m 1:50.2 261 1197 32 151
0:30.0 138m 1:48.6 273 1237 34 151
0:30.0 137m 1:49.4 267 1217 34 151
r9,134m

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