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Andreii Umnikov 30x1:00/1:00r row

7,486m

Meters

30:00.0

Time

2:00.2

Pace

484

Calories

151

Heart Rate

Rest Distance5,806m
Rest Time30:00.0
Overall Distance13,292m
Overall Time1:00:00.0
Average Watts201
Calories Per Hour993
Stroke Rate28
Stroke Count1577
Drag Factor116

October 24, 2020 18:18:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

13292m 2:15 30X249.6m/193m

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,486m 2:00.2 201 993 28 151
1:00.0 248m 2:00.9 198 980 29 143
1:00.0 246m 2:01.9 193 964 27 145
1:00.0 250m 2:00.0 203 997 28 149
1:00.0 253m 1:58.5 210 1022 28 152
1:00.0 251m 1:59.5 205 1005 28 152
1:00.0 243m 2:03.4 186 940 27 149
1:00.0 249m 2:00.4 200 988 28 151
1:00.0 252m 1:59.0 207 1013 27 153
1:00.0 254m 1:58.1 212 1031 27 155
1:00.0 254m 1:58.1 212 1031 28 155
1:00.0 242m 2:03.9 184 932 27 149
1:00.0 248m 2:00.9 198 980 27 153
1:00.0 246m 2:01.9 193 964 27 152
1:00.0 246m 2:01.9 193 964 27 153
1:00.0 250m 2:00.0 203 997 28 154
1:00.0 249m 2:00.4 200 988 28 153
1:00.0 246m 2:01.9 193 964 27 153
1:00.0 252m 1:59.0 207 1013 28 154
1:00.0 251m 1:59.5 205 1005 29 153
1:00.0 251m 1:59.5 205 1005 29 154
1:00.0 249m 2:00.4 200 988 29 151
1:00.0 253m 1:58.5 210 1022 29 153
1:00.0 252m 1:59.0 207 1013 28 152
1:00.0 251m 1:59.5 205 1005 29 152
1:00.0 250m 2:00.0 203 997 29 153
1:00.0 250m 2:00.0 203 997 29 154
1:00.0 250m 2:00.0 203 997 29 152
1:00.0 251m 1:59.5 205 1005 29 153
1:00.0 247m 2:01.4 195 972 28 151
1:00.0 251m 1:59.5 205 1005 29 153
r5,806m

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Workout Graph

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