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Andreii Umnikov 30x1:00/1:00r row

7,700m

Meters

30:00.0

Time

1:56.8

Pace

515

Calories

154

Heart Rate

Rest Distance5,291m
Rest Time30:00.0
Overall Distance12,991m
Overall Time1:00:00.0
Average Watts219
Calories Per Hour1054
Stroke Rate28
Stroke Count1554
Drag Factor114

October 28, 2020 13:43:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

12991m 2:18;5 30X256m/176m

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,700m 1:56.8 219 1054 28 154
1:00.0 256m 1:57.1 217 1048 28 137
1:00.0 254m 1:58.1 212 1031 27 143
1:00.0 254m 1:58.1 212 1031 27 147
1:00.0 262m 1:54.5 233 1102 27 151
1:00.0 258m 1:56.2 223 1066 27 151
1:00.0 258m 1:56.2 223 1066 27 152
1:00.0 257m 1:56.7 220 1057 27 152
1:00.0 260m 1:55.3 228 1084 28 154
1:00.0 260m 1:55.3 228 1084 29 154
1:00.0 259m 1:55.8 225 1075 28 156
1:00.0 259m 1:55.8 225 1075 28 156
1:00.0 261m 1:54.9 230 1093 28 157
1:00.0 253m 1:58.5 210 1022 28 156
1:00.0 261m 1:54.9 230 1093 29 158
1:00.0 256m 1:57.1 217 1048 29 158
1:00.0 256m 1:57.1 217 1048 29 157
1:00.0 256m 1:57.1 217 1048 29 158
1:00.0 256m 1:57.1 217 1048 29 159
1:00.0 255m 1:57.6 215 1039 29 158
1:00.0 256m 1:57.1 217 1048 29 157
1:00.0 255m 1:57.6 215 1039 30 157
1:00.0 256m 1:57.1 217 1048 30 157
1:00.0 256m 1:57.1 217 1048 29 157
1:00.0 256m 1:57.1 217 1048 30 156
1:00.0 256m 1:57.1 217 1048 30 156
1:00.0 256m 1:57.1 217 1048 30 157
1:00.0 255m 1:57.6 215 1039 30 156
1:00.0 255m 1:57.6 215 1039 30 154
1:00.0 255m 1:57.6 215 1039 29 154
1:00.0 255m 1:57.6 215 1039 29 155
r5,291m

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Workout Graph

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