Andreii Umnikov 10x1:00/1:00r row
2,509m
Meters
10:00.0
Time
1:59.5
Pace
161
Calories
150
Heart Rate
| Rest Distance | 1,911m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,420m |
| Overall Time | 20:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 27 |
| Stroke Count | 514 |
| Drag Factor | 125 |
November 04, 2020 12:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,509m | 1:59.5 | 205 | 1004 | 27 | 150 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 29 | 140 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 27 | 146 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 27 | 149 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 27 | 151 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 27 | 151 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 27 | 153 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 27 | 154 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 27 | 153 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 28 | 153 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 28 | 154 |
| r1,911m |
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Workout Graph
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