Andreii Umnikov 11x1:00/1:00r row
2,732m
Meters
11:00.0
Time
2:00.7
Pace
176
Calories
150
Heart Rate
| Rest Distance | 2,116m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 4,848m |
| Overall Time | 22:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 27 |
| Stroke Count | 559 |
| Drag Factor | 108 |
November 22, 2020 13:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,732m | 2:00.7 | 199 | 983 | 27 | 150 |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 30 | 135 |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 27 | 142 |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 27 | 145 |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 26 | 149 |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 26 | 152 |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 27 | 152 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 27 | 155 |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 27 | 154 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 27 | 155 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 28 | 157 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 28 | 157 |
| r2,116m |
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Workout Graph
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