Andreii Umnikov 30:04 row
6,543m
Meters
30:04.1
Time
2:17.8
Pace
378
Calories
146
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 23 |
| Stroke Count | 719 |
| Drag Factor | 121 |
November 26, 2020 18:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.1 | 6,543m | 2:17.8 | 134 | 759 | 23 | 146 |
| 5:00.0 | 1,124m | 2:13.4 | 147 | 806 | 24 | 143 |
| 10:00.0 | 1,111m | 2:15.0 | 142 | 789 | 24 | 147 |
| 15:00.0 | 1,077m | 2:19.2 | 130 | 745 | 24 | 146 |
| 20:00.0 | 1,067m | 2:20.5 | 126 | 733 | 24 | 147 |
| 25:00.0 | 1,068m | 2:20.4 | 126 | 734 | 24 | 149 |
| 30:00.0 | 1,085m | 2:18.2 | 132 | 755 | 24 | 151 |
| 30:04.1 | 10m | 3:25.0 | 41 | 439 | 144 |
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Workout Graph
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