Andreii Umnikov 30:01 row
6,754m
Meters
30:01.8
Time
2:13.3
Pace
402
Calories
150
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 24 |
| Stroke Count | 748 |
| Drag Factor | 123 |
November 27, 2020 17:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.8 | 6,754m | 2:13.3 | 147 | 807 | 24 | 150 |
| 5:00.0 | 1,116m | 2:14.4 | 144 | 796 | 25 | 142 |
| 10:00.0 | 1,125m | 2:13.3 | 148 | 808 | 25 | 142 |
| 15:00.0 | 1,135m | 2:12.1 | 152 | 821 | 25 | 150 |
| 20:00.0 | 1,128m | 2:12.9 | 149 | 812 | 25 | 153 |
| 25:00.0 | 1,131m | 2:12.6 | 150 | 816 | 25 | 159 |
| 30:00.0 | 1,115m | 2:14.5 | 144 | 794 | 25 | 154 |
| 30:01.8 | 6m | 2:30.0 | 104 | 656 |
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Workout Graph
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