Andreii Umnikov 30:04 row
6,688m
Meters
30:04.0
Time
2:14.8
Pace
393
Calories
144
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 23 |
| Stroke Count | 717 |
| Drag Factor | 125 |
December 01, 2020 21:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.0 | 6,688m | 2:14.8 | 143 | 791 | 23 | 144 |
| 5:00.0 | 1,105m | 2:15.7 | 140 | 781 | 24 | 135 |
| 10:00.0 | 1,117m | 2:14.2 | 145 | 797 | 24 | 139 |
| 15:00.0 | 1,112m | 2:14.8 | 143 | 790 | 24 | 149 |
| 20:00.0 | 1,107m | 2:15.5 | 141 | 784 | 24 | 142 |
| 25:00.0 | 1,116m | 2:14.4 | 144 | 796 | 24 | 151 |
| 30:00.0 | 1,118m | 2:14.1 | 145 | 798 | 24 | 153 |
| 30:04.0 | 14m | 2:22.8 | 120 | 713 | 15 |
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Workout Graph
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